Let's chat about what support you are looking for and how I can help. Complementary 20 minute call.

Yoga Therapy Practicum Package (Intake appointment)
Your intake appointment is the first step in our yoga therapy journey together. In this 20–30 minute session, we’ll review your intake form, talk through your health history and goals, and discuss what you’d like to focus on in our work together. Afterward, I’ll create your first personalized practice plan.

👉 Please submit your intake form at least 48 hours before your appointment so I can prepare.
✨ This is a special, limited-time offering with only a few spaces available — I’d love for you to reserve your spot while it’s open.

**REGISTRATION IS NOW CLOSED. EMAIL USING THE CONTACT FORM FOR WAITLIST**

A six session registered series designed to guide students to a more deeply loving relationship with themselves through exploration of fascia as an expression of self care. We will learn about fascia and it's relationship to the nervous system and the inner self. Using breath, interoception, and gentle longer-held floor-based postures, we will practice observing our inner landscape with the intention to cultivate our ability to find more peace and ease in our day-to-day existence.

Your first yoga therapy session is a supportive space to begin your healing journey. I come to you, creating a comfortable environment where you can fully relax and feel at ease.

During this 90-minute session, we’ll review your intake form and explore your goals, needs, and what helps you feel grounded and safe. From there, we’ll move through a personalized practice — gentle movement, breathwork, and relaxation techniques designed to support nervous system regulation and body-based healing.

$150

*Please note that sessions are non-refundable once booked. If you have questions, please book a free consultation call first.*

Your first yoga therapy session is a supportive space to begin your healing journey, all from the comfort of your own home. We’ll meet live on Zoom, creating an environment where you can feel relaxed, grounded, and at ease.

During this 90-minute session, we’ll review your intake form and explore your goals, needs, and what helps you feel safe in your body. From there, I’ll guide you through a personalized practice — gentle movement, breathwork, and relaxation techniques designed to support nervous system regulation and body-based

healing.

$100

*Please note that sessions are non-refundable once booked. If you have questions, please book a free consultation call first.*

Each follow-up yoga therapy session builds on the foundation we created together in your intake. I come to you, bringing everything needed to create a comfortable and supportive space for your practice.

During this 60-minute session, we’ll begin with a check-in to explore how you’ve been feeling and any shifts you’ve noticed. From there, we’ll move through a personalized practice — gentle movement, breathwork, and relaxation techniques designed to meet you where you are and support your ongoing healing.

You’ll finish the session feeling grounded, nourished, and more connected to your body’s natural capacity for balance and ease.

$100

*Please note that sessions are non-refundable once booked. If you have questions, please book a free consultation call first.*

Each follow-up session builds on the foundation we established together, offering continued support for your healing journey from the comfort of your own space. We’ll meet live on Zoom for a 60-minute session designed to help you feel safe, grounded, and supported.

We’ll begin with a check-in to explore how you’ve been feeling and any shifts you’ve noticed since our last session. From there, I’ll guide you through a personalized practice — gentle movement, breathwork, and relaxation techniques tailored to your current needs.

You’ll leave the session feeling more centered, connected, and equipped with simple practices to continue supporting your well-being between sessions.

$80

*Please note that sessions are non-refundable once booked. If you have questions, please book a free consultation call first.*

This deeply transformative 9 session series is designed for survivors of trauma who are seeking to heal their relationship with food and their bodies. Combining the power of yoga therapy with the insight of a supportive book club, this program offers a holistic approach to emotional eating, guiding you on a journey of self-discovery, empowerment, and healing. The Book we will work with is “Healing Emotional Eating for Trauma Survivors” by Diane Petrella and is offered with her blessing.

Please note that an individual intake and wrap up session by phone are part of this series. The intake session is mandatory for participation as the series will be cultivated to support the individuals in the room. Drop in classes are not offered. This series will be offered online using zoom. No class October 12 (Thanksgiving long weekend)

$120

*Bookings are non-refundable* Please contact me through my contact form or book a free call with me if you have questions before deciding to book.

This registered series is an exploration of evidence based tools of Yoga that will support deep sleep. Learn to intentionally bring your nervous system to a state of deep rest through the use of Yin postures, Restorative postures, and Yoga Nidra. By the end of the series, you will be equip to create a sleep routine to better support your body's ability to rest and recover. No experience necessary, beginners encouraged to join.

This series is offered over 6 weeks

Mondays 8:00 - 9:15pm pst September 16th - October 21st

Participants will be provided with resources to help them learn the science behind the practice and support them to practice on their own on off weeks.

*Please note that an individual intake and wrap up session by phone are part of this series. The intake session is mandatory for participation as the series will be cultivated to support the individuals in the room. Drop in classes are not offered, please only register if your intention is to participate in all sessions. (Arrangements will be made to accommodate unexpected absences, of course)

This 6 week registered series is designed to manage chronically elevated cortisol levels. Anyone experiencing digestive issues, weakened immune system function, adrenal fatigue, disrupted sleep, or unwanted weight gain can benefit from this practice.

Each week participants will receive articles, short videos, and journaling prompts related to the upcoming session, to help deepen the integration of what we are learning into day to day life.

Recordings will be available after each session for continued practice through the week.

**There are no drop in's allowed. Please do not register if you know you can not attend all weeks. Unexpected absences can be accomodated, but it is important for the group dynamic that there is opportunity to build relationships within the duration of the series**

$120

*Bookings are non-refundable but are transferable by request*