Restorative Yoga for Hormonal Balance Online Registered Series

This 6 week registered series is designed to manage chronically elevated cortisol levels. Anyone experiencing digestive issues, weakened immune system function, adrenal fatigue, disrupted sleep, or unwanted weight gain can benefit from this practice.

Each week participants will receive articles, short videos, and journaling prompts related to the upcoming session, to help deepen the integration of what we are learning into day to day life.

Recordings will be available after each session for continued practice through the week.

**There are no drop in's allowed. Please do not register if you know you can not attend all weeks. Unexpected absences can be accomodated, but it is important for the group dynamic that there is opportunity to build relationships within the duration of the series**

$120

*Bookings are non-refundable but are transferable by request*