Private Yoga Therapy Intake Session - online

Your first yoga therapy session is a supportive space to begin your healing journey, all from the comfort of your own home. We’ll meet live on Zoom, creating an environment where you can feel relaxed, grounded, and at ease.

During this 90-minute session, we’ll review your intake form and explore your goals, needs, and what helps you feel safe in your body. From there, I’ll guide you through a personalized practice — gentle movement, breathwork, and relaxation techniques designed to support nervous system regulation and body-based

healing.

$100

*Please note that sessions are non-refundable once booked. If you have questions, please book a free consultation call first.*