Fascia & Self Love Registered Series

A six session registered series designed to guide students to a more deeply loving relationship with themselves through exploration of fascia as an expression of self care. We will learn about fascia and it's relationship to the nervous system and the inner self. Using breath, interoception, and gentle longer-held floor-based postures, we will practice observing our inner landscape with the intention to cultivate our ability to find more peace and ease in our day-to-day existence.

Upcoming Schedule