Private Yoga Therapy Intake Session - In person

Your first yoga therapy session is a supportive space to begin your healing journey. I come to you, creating a comfortable environment where you can fully relax and feel at ease.

During this 90-minute session, we’ll review your intake form and explore your goals, needs, and what helps you feel grounded and safe. From there, we’ll move through a personalized practice — gentle movement, breathwork, and relaxation techniques designed to support nervous system regulation and body-based healing.

$150

*Please note that sessions are non-refundable once booked. If you have questions, please book a free consultation call first.*