Experience Profound Change
Brave Space.Empowered Inner Work. Freedom To Heal.
Welcome
You deserve a space to heal — one that honors your story, your body, and your pace.
I’m Christina McCarvill, an RYT-500 advanced teacher of Therapeutic Yoga & Yoga Therapist in training, specializing in trauma-informed care. My mission is to empower people with lived experience of trauma to become agents of their own healing — through movement, breath, and compassionate presence.
In our work together, yoga becomes more than a practice — it becomes a pathway back to yourself. Whether you're navigating injury, addiction, anxiety, chronic pain, or simply seeking reconnection with your body, you're welcome here.
This is your brave space.
Come as you are. Leave with tools, confidence, and freedom to heal.
Group Yoga Therapy
Group Registered Yoga Therapy Series. Come as you are, leave with simple accessible tools you can use everyday.
Private Yoga Therapy
One-On-One sessions curated to your unique goals. Experience Profound Change
"Christina is a compassionate and supportive teacher. My meditation practice has become much richer and my back pain has improved more than I expected."
-Bernard, Private Yoga client
"This series of classes was soothing to my nervous system and encouraged me to reacquaint myself with a yoga practice I had largely abandoned in the last few years"
-Cara, Nervous System Regulation Series
"I experienced major benefits with the realization of how much my body and mind need to follow a regular routine of activity for both physical and emotional health"
-Natalie, Nervous System Regulation SeriesSTUDENT NAME, YOGA PRACTITIONER
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