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Offerings

Yoga Studio

Group Registered Therapeutic Yoga Series

As part of my Yoga Therapist training practicum, I currently offer group registered series, providing a regular guided practice suitable for all people. Each series is designed to support a specific issue or area, like nervous system regulation or back care. Registered group series are offered under the guidance and supervision of a   C-IAYT Yoga Therapist.

Shavasana

Custom Therapeutic Yoga Programs

Custom programs can be created for individuals. All packages include a half hour intake session, one initial 90 minute session, two 60 minute follow up sessions, and a digital practice guide to keep. Please email using my contact form for a free 15 minute consult. 

Image by Katerina May
Image by Conscious Design

Therapeutic Yoga Workshops

Workshops are designed to empower participants with tools and knowledge that can be immediately applied in their day to day lives. Each workshop is themed around a specific topic and includes an educational component and a physical practice. These workshops are a low-stakes way to experience yoga through a therapeutic lens. 

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