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What are your qualifications?

I am an RYT-500 Advanced Teacher of Therapeutic Yoga, registered with Yoga alliance. I also have lived experience with CPTSD and trauma recovery. 

What is a Yoga Therapist in trainig?

  • A Yoga Therapist in Training is a person who is enrolled in and studies with an IAYT accredited institution and is working toward a C-IAYT designation. 

Where have you studied?

  • 200 Hour Yoga Teacher Training - Semperviva Yoga College, Vancouver, BC (permanently closed during covid)

  • Various Trainings, Karma Teachers, Vancouver, BC

  • 300 Hour Advanced Therapeutic Yoga Teacher Training, Ajna Yoga, Victoria, BC

  • *In Progress - Accredited Yoga Therapy Diploma ProgramAjna Yoga, Victoria, BC

What are the benefits of Therapeutic Yoga?

  • Therapeutic yoga offers physical, mental, and emotional benefits. It can enhance flexibility, reduce stress, improve posture, and promote relaxation. Additionally, it may help manage conditions like anxiety, depression, and chronic pain, fostering overall well-being.

What is Therapeutic Yoga?

  • Therapeutic yoga is a practice that uses yoga principles and techniques to help manage or alleviate various physical, mental, or emotional health conditions. It is tailored to individual needs and may involve specific poses, breathwork, and meditation to promote overall well-being, or address specific health concerns.

What are the benefits of Therapeutic Yoga?

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